ASPIRE
Resilience Workshops, Coaching, Projects
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‘F Stress is a modern-day survival guide to thriving in an office environment.’
‘Learn powerful methods to reduce stress and overwhelm in the office and life’
About Me
Hi I'm Dan Koch and I offer professional wellness and performance coaching services. As a veteran of a professional career, I have found the keys to managing stress and excelling in life and career. I partner with high functioning but somewhat overloaded people to arm them with skills to rewire their nervous system and claim back their authentic life.
Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.
MY COACHING METHOD
FOCUS
It all starts by learning how to focus on what you want.
Learn
Next, you’ll learn tried and tested stress management and productivity excersizes . These will harness your stress and ensure get more joy and satisfaction in your day.
Practice
Next we practice and work through any bumps in the road. This process clears blockages and retrains your nervous system to a new you!