8 Week blue print coaching program

• 8 week – Blue Print Program. Designed specifically for office professionals, a proven blue print system to heal your body and mind and thrive again. Includes daily practices and habits to address three key areas 1- Mental - the quality of your thoughts 2- Physical the strength and vitality of your body and 3- Emotional - the emotional qualities you practice every day. Through this process is there is bound to be some bumps in the road, so we ensure there is support on the journey.

• 8 x Online 1 on 1 coaching sessions that provides you with the support that you need. This may include emotional healing sessions or coaching sessions where we work with you on whatever is coming up.

• Wheel of life assessment. The Wheel of Life is one of the most powerful personal development tools because it helps you map out each of the 8 areas of your life and easily indicate whether that area is in line with where you want it to be.

• Therapeutic breathwork tracks and meditations designed to help the body and mind reach homeostasis.