Bowen therapy is a holistic technique involves working on the soft connective tissue (fascia) of the body. The treatment consists of sequences of small moves on a specific site on the body. These moves are gentle but purposeful, addressing the entire body and restoring balance via the autonomic nervous system.

You will be asked you about your health history and reason for visiting so as to find out if there are any moves or procedures contraindicated to you and your lifestyle. Moreover, we want to find out the best procedures to apply and how much of the work your body can assimilate without overloading you.

Bowen therapy involves stimulation of precise points in the body in groups of two to eight at a time. The practitioner will leave the room between groups of moves to allow your body time to assimilate the work.

The most common reaction to this therapy is a deep sense of overall relaxation and lessening of muscular tension and pain. These are results of the body’s balancing and improved flow of internal energy. The restorative process begins once the body is relaxed.

We will also integrate some gentle breathing exercises and visualisation techniques to generate renewing emotions. This treatment truly reconnects the mind to the body and creates lasting change.