Breathwork
The Core Clearing Breathwork Process is a primary method we use for clearing emotional blockages; heart opening and accessing Heart Intelligence for guidance in our life. It is the foundational practice for Emotional Healing, Intuitive Development, Loving Relationships, Spiritual Growth and Heart Centred Living. The Core Clearing Process is a gentle breathing experience with the breath entering the nose and out the mouth.
The Core Clearing Process dissolves tension, anxiety, stress, grief, depression, incomplete past experiences. It can also eliminate pain, accelerates healing by boosting the immune system, brings you into the present moment so you feel more alive.
It gives rise to balance and clarity so you can think more clearly, be more in touch with your intuition, make better decisions, perform better, connect deeper with others. Core clearing breathwork will help you to be more in sync with life so things flow better and it will open you up so you feel more peaceful and alive. Importantly it connects you in your heart so you become more gentle, compassionate, kind, generous, appreciative, as well as creating the openness for patience, resilience and inspired living.
Sessions generally take 1 hour allowing time for integration and capturing of outcomes.